Practicing Yoga can be one of the best ways to keep your lungs and body healthy and fit. It stimulates blood flow to the lungs and washes out harmful toxins from lung muscles. Practicing Sukhasana regularly reduces stress and anxiety in our body.
This word combines of prana (in Sanskrit) which means LIFE FORCE and ayama means TO LENGTHEN. Practicing of pranayama helps in strengthening the muscles of the chest increases lung capacity and boosts the oxygen intake.
Is a simple cross legged sitting asana which is typically used for meditation and Pranayama.
CAUTION: Do not practice this if you are suffering from knee problems. You may sit on a chair and do pranayama comfortably.
Most people think that YOGA is a special type of physical exercise, but the actual definition goes much deeper than the popular belief. It is actually a blend of various easy and intricate postures, contemplation and breathing techniques. The word “Yoga” owes its origin to the Sanskrit root “yuj”, which means “to unite”. Yoga may also be derived from the Sanskrit “yujir samadahu”, which means meditation or contemplation. The main objective of this ancient science is to create proper synchronization between the mind, body and soul.
• It is best is to practice yoga in a place that is quiet and has fresh air.
• It is advisable to begin yoga asanas and practice under the guidance of a trained instructor.
• Never force or strain. Relax briefly between each practice
Yoga is considered the essence of a healthy life. A person practising Yoga on a regular basis not only ensures a healthy lifestyle, but also attains the much desired peace of mind. It is the greatest stress-buster and a remedy for curing a number of chronic ailments. Yoga is broadly divided into eight types. Most of them involve the use of different poses (Asanas), meditation and breathing exercises (Pranayams). In this section, we have discussed the eight prominent types of yoga, their technique and their benefits on the health of the practitioner.
The benefits of yoga are extensive. Not only does yoga affect the physical aspect of the body , it addresses the mind and spirit as well. Daily exercises are a great way to help relieve the stress of your day and can bring a sense of well-being to your life.